30+ Ana Guide to Avoid Eating (New)
As you have learned about Pro-Ana and let's get into the details of Pro-ana and how to avoid eating.
Because of the busy day schedule, it is tough to continue the diet plan in the reduction of weight which you have been following.
More and more people are thinking about losing weight and becoming thin not only to be healthy, but it has also become a lifestyle.
The most popular trending lifestyle is Pro Ana where one tends to eat nothing to be slim and thin.
We know that diet is definitely not an easy task and therefore it needs a perfect diet plan and tips to follow.
People who are looking to maintain diet needs to be very particular about what to intake and what not to eat as there are some foods which might lead to an enormous increase in weight.
Hence, we have focused on Pro Ana Tips to avoid eating so that you might not end up eating almost everything.
Now let us find out the simple and easy tips and tricks which will give you deliberate ways where these tips will help you to avoid eating more when you are on a Pro-Ana diet plan. If you follow the tips mentioned below, then you can reduce weight gain within a few weeks.
It helped me to reduce my weight within a week
- 1Always try to stay away from the kitchen. Of course, these are easier to be said than done, but still, if you can, then try to avoid eating all types of food especially the ones which you tend to binge on.
- 2Keep a goal on how much calories you should intake, and in this way, you will not get off track as you will get to know how much calories you have taken for the day.
- 3Clean your house especially gross things as you don't like to eat all that much after cleaning.
- 4If you are eating food, then remember not to swallow it. Just take a bite, feel the taste and chew it, then spit it out.
- 5Do the things which you like to keep yourself busy other than eating. It can be painting, swimming, playing, anything which keeps your mind off of food is always good.
- 6Instead of eating more, drink as much as water you can to make your stomach full so that you will not feel hungry later.
- 7When you want to control your hunger do something gross like cleaning your garbage bags and toilets. The smell will make your hunger settle, and you will no more feel hungry.
- 8If your mom asks you to eat food, then tell her that you have already eaten and presented a dirty plate saying that you are no more hungry.
- 9Do exercises like jumping jacks or some other like rolls whenever you can.
- 10Start reading an inspirational book which motivates you and keep thinking about it.
- 11Keep a note of every calorie you intake.
- 12Drink tea or coffee when you are feeling hungry. Prefer Rooibos which is delicious and calorie free. Drinking tea will open your digestive tract and will make you feel full after drinking a small cup.
- 13Always keep thinking like What if I was 20 pounds lighter? Would I look slim and beautiful? Can I wear the clothes I like?
- 14Don't bend or lean when you are sitting because sitting up straight can burn 10% more calories.
- 15Decorate your room walls and surroundings with quotes and thinspiration pictures to motivate yourself when you want to eat something you like.
- 16Eat fruits and veggies which you do not wish to eat at all so that you will eat less.
- 17Always ensure that you carry diet pills and laxatives around as it helps when you cannot control your hunger.
- 18Turn on music and start dancing as it burns a bunch of calories and it is super duper fun too.
- 19Sleep at least for 7 hours in a day because less sleep increases your appetite by 15%.
- 20Avoid entering into the kitchen so that you will not see the food you like.
- 21Keep healthy and nutrient things like fruits near you if in case you do binge so that you can binge on only those.
- 22Drink cold water or eat ice cubes as the coldness will help in burning calories.
- 23Get rid of the foods which you like to eat all the time and also food that will increase your calories.
- 24While eating drink a sip of water for every bite, you take, and it will make you feel full without actually completing the food.
- 25Spend some time in watching the people who are on Pro Ana diet and how they are maintaining their body.
- 26Avoid eating cannon gum on an empty stomach because it will make you even hungrier.
- 27Go somewhere like a library which doesn't allow food and spend 3-4 hours.
- 28Select one food a day such as an apple and cut into four equal parts. And eat each part during your breakfast, lunch, snack, and dinner. This way you will avoid eating more.
- 29Take a picture of yourself in your panties to get a close look of your body. Carry the picture with you around and look at it when you feel like eating something. You will then not feel like eating anymore.
- 30Stop watching the food channels to avoid being triggered.
- 31Lock yourself in your room and make sure there is nothing to eat. Look at thinspo and do crunches.
- 32Avoid eating sweet food as it will increase your weight.
This is all you need to know about the Pro Ana Tips to Avoid Eating to reduce weight and get slim in almost no time.
So what are you waiting for! Try out the tips which you like and follow it until you lose weight. But remember that these tips need to be followed in limits because devoiding food entirely might result in side effects and it may even damage your health. Make sure you take healthy nutrients which contain low fat.